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CAC Connects – LIVE Morning Workouts

April 7, 2020 @ 11:00 am11:30 pm

|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Tuesday, Thursday and Saturday, repeating until April 11, 2020

Start your day off with a LIVE workout with Sailor Circus Coach and personal trainer Andres Leon Miller. Here is this weeks line-up:

Tactical Tuesdays – Proper ergonomics for simple movements we use everyday.
Thirsty Thursdays – Outdoor workout to break a sweat. Small tutorial on hydrating properly
Performance Saturdays – Strength exercises with lessons in proper rest time throughout

Details

Date:
April 7, 2020
Time:
11:00 am11:30 pm