In the Flexibility/Contortion class, you will engage in a series of safe and effective stretching exercises designed to enhance your overall flexibility and range of motion. By learning proper stretching techniques and methods, you will be able to gradually improve your body’s flexibility. This class will provide you with the tools and knowledge necessary to take your flexibility to the next level, allowing you to achieve your contortion and flexibility goals safely and effectively.
CLASS REQUIREMENTS:
- Arrive 15 minutes before class start time.
- Wear athletic clothing (Leggings, Fitted Shirt, Socks)
- Remove all jewelry before class start.
- Bring a water container to fill.
- Participants must meet class age requirements (prerequisites)to take this class, with no exceptions.
WAIVERS:
Click the following link to fill out the Google Form. One form must be filled out for each participant (including one for each minor). CLICK HERE A link will also be included in your purchase receipt.
Forms are required before visiting our campus. Printed versions of these forms will not be accepted.
REGISTRATION: Pre-registration is required for ALL CAC classes. Class sizes are limited due to space, equipment, staff, and safety. If a class is full the client must select another day/time to attend.
PAYMENTS: The Arena staff does not take payments. All payments are due at the time of registration through Mind Body.
HOW TO REGISTER: Click the Register Now button on this page. Create a Mind Body account. ADD the person taking the class to your account if you are not taking the class or if multiple people are in your group. Mind Body will not allow one person to take multiple spots in a class, and you must add each person taking the class to your account and then add them to the class. You will receive a Confirmation email for each person registered for the class.
Once you have made your purchase and reservations check your email for the Confirmation email for each person registered for the class. This email will have the Class, Day and time of the reservation and the name of the person in the class. If you have reserved spots for multiple people you will receive an email for each person.
See the Recreational class homepage for registration assistance and troubleshooting.
Carmita Lorador
Class Instructor
Frequently Asked Questions
Why do I need to pre-register?
Pre-registering is required due to limited class sizes, equipment availability and safety. When you pre-register you also pay. Our arena staff and coaches do not handle payments. All payments and registration goes through Mind Body.
How do I register and how will I know I’m signed up for a class?
It’s easy! Just click Register Now on any of the class pages. You will go to Mind Body where you can see all the classes available and the scheduled days and times for each class. Select the class you want to join and then pay. You can see below each class how many spots are currently available.
You will receive TWO emails, 1. a purchase receipt and 2. a confirmation email with the name of the person signed up for the class. If multiple people are signed up correctly you will receive a confirmation email for each person registered.
Be sure to add a family member if you are signing up someone else for the class. If you are signing up more than one person for a class you will need to add the other person(s) to your Mind Body as a family member. Then be sure to add each person to the class. If you do not do this you will not have spots reserved for everyone in your group.
If the class is full can I still get in?
No, our class sizes are limited for safety reasons, equipment availability and space in the arena. If the class is full you may sign up for another day/time.
The class, day and time I want is full, what can I do?
Keep checking Mind Body. Clients may cancel a class reservation up to 24 hours before the class start time.
If a client cancels you will be able to take the spot. If its less than 24 hours of the class start time clients are not able to cancel.
How do I know if I have signed up for a class and I have a spot reserved?
If you have signed up yourself or your group properly you will receive the following automated emails from Mind Body
- Purchase receipt
- Confirmation email with the NAME of the person taking the class.
- You can click on your Schedule in Mind Body (if you have family members in your account, you will not be able to see their schedules)
If you have multiple people signed up you will receive a confirmation email for EACH individual person signed up. If you do not receive the emails contact Tonia@circusarts,org or 941-355-9335 ext 326.
Do you allow walk ins?
No, pre-registration is required as our arena staff does not handle payments and the class may already be full.
There are not enough spots left in the class for my group, can we all still take the class?
No, if a class is full or doesn’t have enough spots left, you will need to choose another day/time, or you may schedule a private class.
The class has different levels, how do I know what level I am?
You can take a beginner class and the coach will access your level and discuss with you after class.
Silks clients may fill out a placement questionnaire. Email Tonia@circusarts.org for the form.
Clients are only allowed to take intermediate or advanced classes with a CAC coach approval.