JOIN US FOR OUR TRAMPOLINE CLASSES!
PRE-registration required (See Schedule Below)
DESCRIPTION
Get to jumping your way to fun and fitness in our Trampoline Classes!
Fitness / Trampoline BEGINNER Adults 18+
Trampoline Fitness is an exciting class designed for adults who want to invigorate their fitness routine with something new and enjoyable. In this class, participants will not only experience a great workout, but they will also learn the fundamentals of trampoline gymnastics..
Pre Registration Required
Trampoline workout benefits
- Builds strength. Unlike targeted training, jumping requires the use of multiple muscles. …
- Improves bone density
- Betters your balance
- Good for your heart
- Relieves stress
CLASS DURATION: 1 hour
LEVEL: Adult Beginner
AGES: 18 + (participants must be a minimum of 18 years old to take this class, no exceptions)
COST: $30 Single Class (Pre-registration is required)
Acro / Trampoline BEGINNER / Ages 5-17
Acro / Trampoline INTERMEDIATE / Ages 5 - 17
