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April 2020
CAC Connects – LIVE Morning Workouts
Start your day off with a LIVE workout with Sailor Circus Coach and personal trainer Andres Leon Miller. Here is this weeks line-up: Tactical Tuesdays – Proper ergonomics for simple movements we use everyday. Thirsty Thursdays – Outdoor workout to break a sweat. Small tutorial on hydrating properly Performance Saturdays – Strength exercises with lessons in proper rest time throughout
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